Our Bio-optimisation frequency wellness program includes these vitamins in our nutrients protocol
Retinol (Vitamin A)
The “Cellular Programmer” that directs the growth and repair of epithelial tissues (skin and gut lining) and allows the eyes to convert light into electrical signals.
Thiamine (Vitamin B1)
The “Gatekeeper of Glucose” that allows the body to convert carbohydrates into usable brain and muscle energy while maintaining the protective myelin sheath on your nerves.
Riboflavin (Vitamin B2)
A vital electron courier for the energy-production chain that also “recycles” glutathione, the body’s master antioxidant, to keep the liver and eyes clear of toxins.
Niacin (Vitamin B3)
The direct precursor to NAD+, a molecule required for every cell to repair its own DNA and maintain the “sirtuin” longevity genes that prevent age-related decline.
Pantothenic Acid (Vitamin B5)
The “Stress Command” vitamin required to produce Coenzyme A and synthesize the adrenal hormones that manage your body’s response to physical and emotional pressure.
Pyridoxine (Vitamin B6)
The master “Neuro-Modulator” that acts as the mandatory co-factor for creating Serotonin, Dopamine, and GABA, balancing your mood and regulating systemic inflammation.
Biotin (Vitamin B7)
The “Macro-Manager” that activates enzymes to break down fats and proteins, ensuring stable blood sugar levels and the structural synthesis of hair, skin, and nail tissue.
Levomefolic Acid (Vitamin B9)
The bioactive form of Folate that donates “methyl groups” to regulate gene expression and keep homocysteine levels low, protecting the heart and brain from silent inflammation.
Cobalamin (Vitamin B12)
The “Neural Insulator” essential for red blood cell formation and the maintenance of the central nervous system, preventing the “short-circuiting” of nerve signals.
Choline
The building block of acetylcholine, the primary neurotransmitter for memory, focus, and muscle control, while also ensuring the liver can effectively export and process fats.
Inositol
A critical “Signal Enhancer” that sits in the cell membrane to improve the sensitivity of receptors to insulin and serotonin, promoting emotional stability and metabolic flexibility.
Ascorbic Acid (Vitamin C)
A powerhouse electron donor that “welds” collagen fibers together for skin and joint strength while supercharging white blood cells to hunt and destroy pathogens.
Cholecalciferol (Vitamin D3)
A potent pro-hormone that enters the nucleus of your cells to activate over 1,000 genes responsible for calcium absorption and immune system “intelligence.”
Tocopherol (Vitamin E)
A fat-soluble “Bodyguard” that embeds itself in cell membranes to prevent the “lipid peroxidation” (rancidity) of the fats that make up your brain and skin.
Phlloquinone (Vitamin K1)
The “Coagulation Catalyst” that ensures the blood has the proper viscosity and ability to clot, supporting the body’s internal and external repair mechanisms.
Menaquinone (Vitamin K2)
The “Calcium Traffic Controller” that activates osteocalcin to lock calcium into the bone matrix and away from the arteries, ensuring soft tissues don’t “calcify” or stiffen.
Beta Carotene
A provitamin antioxidant that protects the skin from UV-induced damage and serves as a “reservoir” for the body to create Vitamin A on demand.
Lutein & Zeaxanthin
The “Internal Blue-Light Filter” pigments that concentrate in the macula of the eye to neutralize high-energy light waves from digital screens and the sun.
Lycopene
A high-impact carotenoid that protects the cardiovascular lining and prostate health by neutralizing aggressive free radicals that target fatty tissues.
Curcumin
The “Master Anti-Inflammatory” that inhibits the NF-kB pathway, essentially “flipping the switch” to turn off chronic systemic redness and joint discomfort.
Resveratrol
The “Longevity Switch” that mimics the cellular benefits of exercise and caloric restriction, protecting the heart and activating DNA-repair pathways.
Coenzyme Q10
The mitochondrial spark plug that facilitates electron transfer to create ATP energy; it powers the high-energy demands of the heart and protects the entire cardiovascular system from oxidative “rusting.”
Pyrroloquinoline Quinone (PQQ)
The “Mitochondrial Architect” that triggers cellular signaling to grow brand-new mitochondria; it effectively upgrades your body’s total power capacity and protects brain cells from metabolic burnout.
Levocarnitine
The “Fatty Acid Shuttle” that physically transports long-chain fats into the mitochondria to be burned as fuel; it clears cellular debris and turns stored fat into systemic stamina.
⚡ THE NEURO-METABOLIC SYSTEM
Solving for: Brain fog, low energy, and “Monday morning” fatigue.
Energy Production, DNA Methylation, and Brain Signaling. This system turns food into fuel and ensures the “operating system” has the bandwidth to function.
- Thiamine (B1): The “Gatekeeper of Glucose.” It is essential for converting carbohydrates into energy and maintaining the myelin sheath on nerves.
- Riboflavin (B2): A key player in the electron transport chain. It helps break down proteins, fats, and carbs while “recycling” glutathione in the liver.
- Niacin (B3): The precursor to NAD+, a molecule vital for DNA repair, cellular energy, and signaling between brain cells.
- Pantothenic Acid (B5): The “Stress Vitamin.” It is required for the production of Coenzyme A (CoA) and the synthesis of stress-related hormones in the adrenal glands.
- Pyridoxine (B6): The “Neurotransmitter Master.” It is the primary co-factor for creating serotonin, dopamine, and GABA. It also regulates homocysteine levels for heart health.
- Biotin (B7): Known for “Beauty,” but its real job is “Carboxylase” activity—helping enzymes break down fats and amino acids for steady blood sugar.
- Levomefolic Acid (B9): The active form of Folate. Unlike synthetic folic acid, this crosses the blood-brain barrier directly to support DNA synthesis and mood regulation.
- Cobalamin (B12): Essential for red blood cell formation and neurological function. It prevents nerve damage by maintaining the protective coating on neurons.
- Choline: The building block of acetylcholine, the neurotransmitter for memory and muscle control. It also prevents fat buildup in the liver.
- Inositol: The “Signal Booster.” It improves the sensitivity of your brain’s receptors to serotonin and dopamine, supporting emotional stability.
🛡️ CELLULAR DEFENSE & LONGEVITY
Mitochondrial Health, Anti-Aging, and Systemic Inflammation. This protocol protects the “power plants” of your cells from burning out.
- Coenzyme Q10 (CoQ10): A mitochondrial spark plug. It facilitates the transfer of electrons to create ATP and protects the heart from oxidative damage.
- Pyrroloquinoline Quinone (PQQ): The “Mitochondrial Architect.” It is one of the only nutrients known to stimulate mitochondrial biogenesis—the growth of brand-new mitochondria in aging cells.
- Ascorbic Acid (Vitamin C): A massive antioxidant that regenerates Vitamin E and is a mandatory co-factor for collagen synthesis and immune cell activity.
- Resveratrol: A polyphenol that activates “Sirtuins” (longevity genes). It mimics the benefits of caloric restriction and protects the cardiovascular lining.
- Curcumin: The active compound in turmeric. It is a powerful “NF-kB” inhibitor, meaning it flips the master switch that turns off systemic inflammation.
- Levocarnitine (L-Carnitine): The “Shuttle.” It physically transports long-chain fatty acids into the mitochondria to be burned as fuel, supporting heart and muscle stamina.
👁️ VISION & PHOTONIC PROTECTION
Eye Health and Blue-Light Defense. These nutrients act as “internal sunglasses” for the modern digital world.
- Vitamin A (Retinol): Essential for night vision and the health of the “epithelial” tissues (skin and gut lining).
- Beta Carotene: A provitamin that the body converts to Vitamin A as needed; it provides deep antioxidant protection for the skin against UV damage.
- Lutein & Zeaxanthin: These pigments concentrate in the macula of the eye. They filter high-energy blue light and protect the retina from oxidative stress.
- Lycopene: A powerful carotenoid that protects cells from light damage and has a specific affinity for protecting prostate and cardiovascular health.
🏗️ STRUCTURAL & HORMONAL ANCHOR
Calcium Direction, Bone Strength, and Hormonal Balance.
- Vitamin D (Cholecalciferol): Technically a pro-hormone. It triggers the absorption of calcium in the gut and regulates over 1,000 genes involved in immune function.
- Phylloquinone (K1): The primary vitamin for blood coagulation, ensuring the body can stop bleeding after an injury.
- Menaquinone (K2): The “Calcium Traffic Controller.” While Vitamin D absorbs calcium, K2 activates the proteins that lock that calcium into bones and keep it out of your arteries.
- Tocopherol (Vitamin E): A fat-soluble antioxidant that sits in the cell membrane, preventing the “rusting” (lipid peroxidation) of the fats that make up your cells.